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12-Week Fitness Journal: The Ultimate Planner and Daily Tracker to Meet Your Fitness Goals
Contributor(s): Rockridge Press (Author)

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 ISBN: 1641520574     ISBN-13: 9781641520577
Publisher: Rockridge Press
Retail: $9.99OUR PRICE: $7.29  
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Binding Type: Paperback
Published: April 2018
Qty:
Additional Information
BISAC Categories:
- Sports & Recreation
Physical Information: 0.8" H x 7.5" W x 9.3" L (1.15 lbs) 212 pages
Features: Price on Product
 
Descriptions, Reviews, Etc.
Publisher Description:

Crush your weight loss goals with the ultimate workout and diet planner from The 12-Week Fitness Journal.

If you want to lose weight, you need a plan--and the 12-Week Fitness Journal is the best way to make one. Setting targets from your own personal stats, this fitness journal helps you plan your workouts and track your diet so that you achieve your weight loss goals. Featuring a simple, intuitive design, the 12-Week Fitness Journal gives you the guidance you need to get motivated and get fit.

The ultimate fitness journal for losing weight, 12-Week Fitness Journal features:

  • A goal-oriented structure setting targets based on your height, weight, and lifestyle
  • A fitness journal and diet plan keeping you on track with a weekly schedule and daily entries
  • Easy-to-use and portable design providing a large format for filling in daily workout and diet entries

Set a goal, track your progress, and lose weight with the 12-Week Fitness Journal.
 
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